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The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints

The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints

by Gretty Hollister | May 29, 2025 | Blog, Never Miss A Mile

Whether you’re training for your first marathon or you’re a seasoned runner aiming for a personal best, there’s one thing all runners have in common: the need to protect their joints. The repetitive stress of long-distance running can take a toll on...
My Shoulder Is in Pain: Causes, Symptoms, and Treatments

My Shoulder Is in Pain: Causes, Symptoms, and Treatments

by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News

By Dr. Nathan Orvets, ROC Orthopedics   If your shoulder is in pain, you likely want to know the cause and how to find relief. Shoulder pain can be caused by a variety of factors, ranging from injuries to underlying conditions. In this post, we’ll explore the...
How ROC Helps Runners Recover and Stay Injury Free

How ROC Helps Runners Recover and Stay Injury Free

by Gretty Hollister | Jul 24, 2025 | Blog, Never Miss A Mile

We all know that staying active is one of the best ways to stay healthy. But between work, family, and the demands of daily life, it can be hard to make movement a priority. And even when we do find the time, whether it’s for a morning run, a weekend bike ride, or a...
Opioid-Free Surgery Recovery & Same-Day Surgery Discharge

Opioid-Free Surgery Recovery & Same-Day Surgery Discharge

by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News

By Dr. Nathan Orvets, ROC Orthopedics   In my practice at ROC, I prioritize opioid-free surgery recovery and same-day surgery discharge as part of a modern, patient-centered approach to care. My goal is to help patients recover comfortably and safely, without the...
Rotator Cuff Tear Symptoms and Treatment Options

Rotator Cuff Tear Symptoms and Treatment Options

by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News

By Dr. Nathan Orvets, ROC Orthopedics   Curious about the most common symptoms of a rotator cuff tear? In this post, we’ll outline the main rotator cuff tear symptoms, along with how tears can be diagnosed and treated.   Key Symptoms of a Rotator Cuff Tear...
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