Blogs
Recovery Techniques for Long-Distance Runners: How to Bounce Back Stronger
Long-distance running takes a toll on your body. Whether you're clocking your longest training ...
Building Endurance: Long-Run Strategies for Marathon Success
Long runs are the foundation of marathon training. They build endurance, mental toughness, ...
The Importance of Stretching for Marathon Training: Best Stretching & Mobility Exercises for Runners
Whether you're training for your first marathon or you’re a seasoned runner chasing your next ...
The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints
Whether you're training for your first marathon or you're a seasoned runner aiming for a ...
Why Cross-Training Should Be Part of Every Marathon Runner’s Plan
When you’re training for a marathon, it’s easy to think more running equals better results. ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Coen for Fox12 Oregon
Fox12 Oregon’s Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location ...
