Blogs
How to Carb-Load Effectively Before a Marathon
With just a few days left until the Portland Marathon, most of the hard work is already behind ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Cole for Fox12 Oregon
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...
The Importance of Sports Medicine for Marathon Training
Marathon runners usually focus on mileage, long runs, and weekly goals when they’re training. ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Ballard for Fox12 Oregon
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...
Q&A with ROC Experts: Common Running Questions Answered
At ROC, we’re proud to care for Portland’s running community. Whether you’re training for your ...
Nutrition for Endurance Athletes: What to Eat Before & After a Run
When it comes to marathon training, your nutrition is just as important as your mileage. The ...
