Blogs
The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints
Whether you're training for your first marathon or you're a seasoned runner aiming for a ...
Why Cross-Training Should Be Part of Every Marathon Runner’s Plan
When you’re training for a marathon, it’s easy to think more running equals better results. ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Coen for Fox12 Oregon
Fox12 Oregon’s Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location ...
Training Through Knee Pain: What Every Runner Should Know
Smart Strategies to Stay on Track Without Sacrificing Your Knees
Marathon training takes ...
Running Through the Elements: Staying Injury-Free on Race Day
Race day is the culmination of months of preparation—miles logged, goals set, and discipline ...
A New Chapter After Total Shoulder Replacement Surgery
For years, one patient lived with daily pain that limited how she moved, worked, and stayed ...
