Blogs
Running Through the Elements: Staying Injury-Free on Race Day
Race day is the culmination of months of preparation—miles logged, goals set, and discipline ...
A New Chapter After Total Shoulder Replacement Surgery
For years, one patient lived with daily pain that limited how she moved, worked, and stayed ...
Common Running Mistakes That Can Lead to Injury (And How to Fix Them)
If you’ve recently taken up running—whether as a way to get active, train for your first race, ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Hanzlik for Fox12 Oregon
Fox12 Oregon's Good Day Living's Stephanie Kralevich recently visited ROC's Tualatin location ...
Marathon Training and Supplements: What You Should Be Taking—And When
You’ve committed to running 26.2, your training plan is in full swing, and the long runs are ...
How to Improve Your Running Form to Prevent Injuries
ROC is a proud sponsor of the 2025 Portland Marathon. As part of our "Never Miss a Mile" ...
