Blogs
Nutrition for Endurance Athletes: What to Eat Before & After a Run
When it comes to marathon training, your nutrition is just as important as your mileage. The ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Huberty for Fox12 Oregon
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...
Managing Race Day Nerves: Mental Preparation for Marathon Success
You’ve done the training. You’ve logged the miles. But now, race day is getting close and ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Puskas for Fox12 Oregon
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...
How to Taper Properly in the Final Weeks Before a Marathon
You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Cheesman for Fox12 Oregon
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...
