Blogs
Managing Race Day Nerves: Mental Preparation for Marathon Success
You’ve done the training. You’ve logged the miles. But now, race day is getting close and ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Puskas for Fox12 Oregon
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...
How to Taper Properly in the Final Weeks Before a Marathon
You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Cheesman for Fox12 Oregon
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...
The Best Running Routes in Portland to Prep for Race Day
Knowing the race course helps you run smarter and stronger. Training on or near the marathon ...
Strength Training for Runners: Why It’s Essential
When most runners think about training, they think about mileage, long runs, speed work, and ...
