Blogs
How to Taper Properly in the Final Weeks Before a Marathon
You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Cheesman for Fox12 Oregon
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...
The Best Running Routes in Portland to Prep for Race Day
Knowing the race course helps you run smarter and stronger. Training on or near the marathon ...
Strength Training for Runners: Why It’s Essential
When most runners think about training, they think about mileage, long runs, speed work, and ...
How ROC Helps Runners Recover and Stay Injury Free
We all know that staying active is one of the best ways to stay healthy. But between work, ...
ROC Expands Team with Shoulder and Elbow Expert Nathan Orvets, M.D.
The 4x Portland Monthly Doctor Recipient Expands ROC’s offerings with Elbow Expertise ...
