Blogs
The Best Running Routes in Portland to Prep for Race Day
Knowing the race course helps you run smarter and stronger. Training on or near the marathon ...
Strength Training for Runners: Why It’s Essential
When most runners think about training, they think about mileage, long runs, speed work, and ...
How ROC Helps Runners Recover and Stay Injury Free
We all know that staying active is one of the best ways to stay healthy. But between work, ...
ROC Expands Team with Shoulder and Elbow Expert Nathan Orvets, M.D.
The 4x Portland Monthly Doctor Recipient Expands ROC’s offerings with Elbow Expertise ...
Choosing the Right Running Shoes for Race Day
As race day approaches, many runners focus on mileage, pace, and nutrition. But one decision ...
Recognizing Signs of Overtraining & Avoiding Burnout
Long-distance running builds endurance, discipline, and strength, but even the most ...
