Blogs
Comprehensive Orthopedic Treatment at ROC featuring Dr. Puskas for Fox12 Oregon
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...
How to Taper Properly in the Final Weeks Before a Marathon
You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, ...
Rotator Cuff Tear Symptoms and Treatment Options
By Dr. Nathan Orvets, ROC Orthopedics
Curious about the most common symptoms of a ...
Opioid-Free Surgery Recovery & Same-Day Surgery Discharge
By Dr. Nathan Orvets, ROC Orthopedics
In my practice at ROC, I prioritize opioid-free ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Cheesman for Fox12 Oregon
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...
The Best Running Routes in Portland to Prep for Race Day
Knowing the race course helps you run smarter and stronger. Training on or near the marathon ...
