Blogs
Strength Training for Runners: Why It’s Essential
When most runners think about training, they think about mileage, long runs, speed work, and ...
How ROC Helps Runners Recover and Stay Injury Free
We all know that staying active is one of the best ways to stay healthy. But between work, ...
My Shoulder Is in Pain: Causes, Symptoms, and Treatments
By Dr. Nathan Orvets, ROC Orthopedics
If your shoulder is in pain, you likely want to ...
Total Shoulder Replacement
By Dr. Nathan Orvets, ROC Orthopedics
Shoulder pain can be a debilitating condition. ...
ROC Expands Team with Shoulder and Elbow Expert Nathan Orvets, M.D.
The 4x Portland Monthly Doctor Recipient Expands ROC’s offerings with Elbow Expertise ...
Choosing the Right Running Shoes for Race Day
As race day approaches, many runners focus on mileage, pace, and nutrition. But one decision ...
