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The Importance of Stretching for Marathon Training: Best Stretching & Mobility Exercises for Runners

The Importance of Stretching for Marathon Training: Best Stretching & Mobility Exercises for Runners

by Gretty Hollister | Jun 5, 2025 | Blog, Never Miss A Mile

Whether you’re training for your first marathon or you’re a seasoned runner chasing your next PR, stretching and mobility training are key to better performance, quicker recovery, and fewer injuries. Runners who skip these elements often experience tight hips,...
The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints

The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints

by Gretty Hollister | May 29, 2025 | Blog, Never Miss A Mile

Whether you’re training for your first marathon or you’re a seasoned runner aiming for a personal best, there’s one thing all runners have in common: the need to protect their joints. The repetitive stress of long-distance running can take a toll on...
Most Common Running Injuries: What Runners Need to Know from Head to Toe

Most Common Running Injuries: What Runners Need to Know from Head to Toe

by Gretty Hollister | Apr 10, 2025 | Blog, Never Miss A Mile

Running is one of the most accessible and beneficial forms of exercise—but it also carries a high risk for injury, especially when done without proper training or recovery. At our orthopedic practice, we see runners of all levels—from weekend joggers to seasoned...
Injuries Don’t Wait for Business Hours—Now, You Don’t Have to Either

Injuries Don’t Wait for Business Hours—Now, You Don’t Have to Either

by Root3 Marketing | Mar 21, 2025 | Blog

Introducing Our Partnership with the HURT! App: 24/7 Urgent Orthopedic Care at Your Fingertips At ROC, we know that injuries never happen at the right time. A sprained ankle during a weekend hike, a shoulder strain at the gym, or a sudden flare-up of knee pain—these...
ACL Injuries and Reconstruction: A Journey Back to Strength with Dr. Elliott Cole

ACL Injuries and Reconstruction: A Journey Back to Strength with Dr. Elliott Cole

by Root3 Marketing | Dec 5, 2024 | Blog, Dr Cole Featured Insights

Imagine being a 14-year-old on the basketball court when everything changes in a split second. You make a sharp turn, feel a painful pop in your knee, and suddenly, you can’t keep going. That’s precisely what happened to Dr. Elliott Cole, an orthopedic surgeon at ROC,...
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Latest Posts

  • Recovery Techniques for Long-Distance Runners: How to Bounce Back Stronger
  • Building Endurance: Long-Run Strategies for Marathon Success
  • The Importance of Stretching for Marathon Training: Best Stretching & Mobility Exercises for Runners
  • The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints
  • Why Cross-Training Should Be Part of Every Marathon Runner’s Plan
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