by Gretty Hollister | Jun 5, 2025 | Blog, Never Miss A Mile
Whether you’re training for your first marathon or you’re a seasoned runner chasing your next PR, stretching and mobility training are key to better performance, quicker recovery, and fewer injuries. Runners who skip these elements often experience tight hips,...
by Gretty Hollister | Jun 27, 2025 | Blog, Never Miss A Mile
Whether you’re training for your first marathon or you’re a seasoned runner chasing a new personal best, recovery is just as important as the miles you log. One of the most effective tools for supporting muscle health, improving mobility, and preventing...
by Gretty Hollister | Jul 11, 2025 | Blog, Never Miss A Mile
Long-distance running builds endurance, discipline, and strength, but even the most well-planned training plan can go off track if your body isn’t recovering properly. For runners training toward a marathon, overtraining and burnout are real risks and recognizing them...
by Gretty Hollister | Jul 17, 2025 | Blog, Never Miss A Mile
As race day approaches, many runners focus on mileage, pace, and nutrition. But one decision can make or break your marathon experience: your shoes. Wearing the right pair of running shoes doesn’t just enhance performance—it helps prevent injury, reduces fatigue, and...
by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics If your shoulder is in pain, you likely want to know the cause and how to find relief. Shoulder pain can be caused by a variety of factors, ranging from injuries to underlying conditions. In this post, we’ll explore the...
