by Gretty Hollister | Jul 24, 2025 | Blog, Never Miss A Mile
We all know that staying active is one of the best ways to stay healthy. But between work, family, and the demands of daily life, it can be hard to make movement a priority. And even when we do find the time, whether it’s for a morning run, a weekend bike ride, or a...
by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics In my practice at ROC, I prioritize opioid-free surgery recovery and same-day surgery discharge as part of a modern, patient-centered approach to care. My goal is to help patients recover comfortably and safely, without the...
by Root3 Marketing | Dec 8, 2025 | Blog, Dr. Orvets Featured Insights, In The News
By Dr. Nathan Orvets, ROC Orthopedics If you’re wondering whether surgery is necessary for biceps tendon injuries at the shoulder, you’re not alone. For some, surgical intervention may be helpful, while others can find relief through non-surgical methods. In...
by Gretty Hollister | Sep 12, 2025 | Blog, Never Miss A Mile
Marathon runners usually focus on mileage, long runs, and weekly goals when they’re training. But the foundation of successful marathon training isn’t just about miles on the track. It’s also about keeping your body healthy, resilient, and able to perform race after...
by Root3 Marketing | Mar 12, 2026 | Blog
Pain and sleep are closely connected, and for many people dealing with orthopedic conditions, nighttime discomfort is often one of the first signs that something may not be right. You might notice shoulder pain waking you when you roll over, hip discomfort that makes...
