Blogs
Comprehensive Orthopedic Treatment at ROC featuring Dr. Coen for Fox12 Oregon
Fox12 Oregon’s Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location ...
Why Cross-Training Should Be Part of Every Marathon Runner’s Plan
When you’re training for a marathon, it’s easy to think more running equals better results. ...
The Science Behind Warm-Ups and Cool-Downs: Prevent Injury and Protect Your Joints
Whether you're training for your first marathon or you're a seasoned runner aiming for a ...
The Importance of Stretching for Marathon Training: Best Stretching & Mobility Exercises for Runners
Whether you're training for your first marathon or you’re a seasoned runner chasing your next ...
Building Endurance: Long-Run Strategies for Marathon Success
Long runs are the foundation of marathon training. They build endurance, mental toughness, ...
Recovery Techniques for Long-Distance Runners: How to Bounce Back Stronger
Long-distance running takes a toll on your body. Whether you're clocking your longest training ...
