Blogs
Total Shoulder Replacement
By Dr. Nathan Orvets, ROC Orthopedics
Shoulder pain can be a debilitating condition. ...
My Shoulder Is in Pain: Causes, Symptoms, and Treatments
By Dr. Nathan Orvets, ROC Orthopedics
If your shoulder is in pain, you likely want to ...
How ROC Helps Runners Recover and Stay Injury Free
We all know that staying active is one of the best ways to stay healthy. But between work, ...
Strength Training for Runners: Why It’s Essential
When most runners think about training, they think about mileage, long runs, speed work, and ...
The Best Running Routes in Portland to Prep for Race Day
Knowing the race course helps you run smarter and stronger. Training on or near the marathon ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Cheesman for Fox12 Oregon
Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...
