Blogs

Opioid-Free Surgery Recovery & Same-Day Surgery Discharge

Opioid-Free Surgery Recovery & Same-Day Surgery Discharge

By Dr. Nathan Orvets, ROC Orthopedics   In my practice at ROC, I prioritize opioid-free ...
Rotator Cuff Tear Symptoms and Treatment Options

Rotator Cuff Tear Symptoms and Treatment Options

By Dr. Nathan Orvets, ROC Orthopedics   Curious about the most common symptoms of a ...
How to Taper Properly in the Final Weeks Before a Marathon

How to Taper Properly in the Final Weeks Before a Marathon

You’ve done the hard work—long runs, hill workouts, tempo miles. Now, as race day approaches, ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Puskas for Fox12 Oregon

Comprehensive Orthopedic Treatment at ROC featuring Dr. Puskas for Fox12 Oregon

Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...
Managing Race Day Nerves: Mental Preparation for Marathon Success

Managing Race Day Nerves: Mental Preparation for Marathon Success

You’ve done the training. You’ve logged the miles. But now, race day is getting close and ...
Comprehensive Orthopedic Treatment at ROC featuring Dr. Huberty for Fox12 Oregon

Comprehensive Orthopedic Treatment at ROC featuring Dr. Huberty for Fox12 Oregon

Fox 12 Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch ...